Oral hygiene

The importance of oral hygiene for our health

Everyone wants to be healthy to improve their overall well-being. Oral care and hygiene are essential for our overall health. In humans, the mouth plays a key role in digestion, speech, and breathing; therefore, it is very important to care for it and maintain proper hygiene . It is important to care for our mouths throughout all stages of life, since the first teeth appear around six months of age and must be kept healthy.

Enjoying a more beautiful and confident smile is possible through a good oral hygiene routine. Maintaining proper hygiene can help prevent health problems. For this reason, we should clean not only our teeth , but also our tongue , gums , palate, and the inside of our cheeks every day. For good dental hygiene, the most important things are brushing and toothpaste. There are several brushing techniques, but the most effective is the one that completely removes food debris in a sufficient amount of time without causing any damage to the tissues.

Possible illnesses

Poor or inadequate oral hygiene can lead to oral health problems. Failure to properly remove plaque can result in various issues and diseases:

• Tooth decay involves the progressive destruction of the tooth, which becomes demineralized and develops holes. This condition can cause severe pain, especially when exposed to heat, cold, and sugar. Factors that contribute to its development include bacterial plaque, diet, and tooth fragility, as some people are more prone to this problem.
• Gingivitis is the inflammation of the gums caused by the accumulation of dental plaque, which causes them to swell and bleed. It can be cured without lasting effects because it only affects the gum tissue.
• Periodontitis is a more severe form of gingivitis that is infectious. It affects the ligaments and bone that support the teeth and often leads to tooth loss.
• Bleeding gums alert us to a problem in the supporting tissues of the tooth and may require treatment to cure it.
• Inflammation is a symptom to be aware of, but it can often be masked by smoking or the use of antiseptic mouthwashes.
• Halitosis or bad breath is the result of the metabolism of bacteria that produces sulfur compounds, as a result of poor hygiene.

Recommendations for taking care of your teeth

Proper oral care is very important for your overall health, and especially for your mouth. This will help you avoid dental surgeries or more invasive treatments. Teeth are naturally white, but neglect can cause them to yellow. Whitening treatments or professional teeth bleaching can be the solution, but it's advisable to use the least harmful treatments possible. Below are some recommendations for oral care:

• Brush your teeth after every meal, at least twice a day for two minutes, making sure you clean all your teeth thoroughly. A deep brushing before bed is essential.
• Maintain a healthy and balanced diet , avoiding sugary drinks and foods, and increasing your intake of foods rich in calcium and vitamins A and C. Foods such as fruits, vegetables, and dairy products promote good oral health, as does chewing food properly.
• Sugar-free chewing gum can help clean your mouth, as it stimulates saliva production and helps strengthen the immune system to defend against infections.
• To clean the spaces between your teeth, you should use an interproximal brush or dental floss . It is advisable to use one of these preferably at night to remove food debris and clean all surfaces of the teeth.
• Brush your gums gently so as not to damage them.
• Use fluoride toothpaste to prevent cavities. You can also use fluoride mouthwash.
• Clean your tongue properly by gently rubbing it forwards using a toothbrush or a tongue cleaner.
• Avoid tobacco and alcohol , which are major risk factors for a large number of diseases.
• Change your toothbrush regularly every 3 months and have a dental check-up every six months, as well as a professional cleaning .
• Many dentists recommend using a mouthwash to complete our cleaning routine, and they also recommend electric toothbrushes because their movements can help us clean plaque more effectively.
• Raising awareness among our children about the importance of oral hygiene, so that from a young age they can get used to the routine of cleaning their mouth and help prevent diseases.

The best products for oral care

At Perfume's Club you can buy the best products for your oral hygiene, at the best price.

We carry well-known brands such as Sensodyne , Oral-B , and Paradontax. Or Colgate , with a wide range of toothpastes and brushes for proper cleaning of your teeth.

We also have an extensive range of mouthwashes from the Listerine brand, specialists in oral care with products adapted to every need.